Running 301 is a 7 week program designed to build base mileage. The class is
designed for the runner who can run a 5K and wants to improve mileage base. Most
participants in the 301 class are planning to participate in a half marathon or marathon
in the fall. 301 will prepare you to enter our popular marathon class or move you to
the head of our half marathon class.Program Features
 Sponsored by Saucony |
Great Coaches |
| Cooper Fitness Center lectures |
Small pace based Groups |
| Technical fabric tee |
Feetures socks |
| PowerAde & Water on long runs |
Polar Heart Rate Monitor Demo Program |
| 10% Store/ 15% Sponsor Discount |
Time & effort based schedule |
| Coached Track/Hill Workouts on Tu/Th |
Sunday Long Runs |
Our Early Fall Marathon Class also begins on May 25.
The Early Marathon Class is designed to prepare you for October and early November
Marathons. Portland, Chicago, Twin Cities, St. George, Columbus, Marine Corps, New York
City and many more.
The Late 2008 Marathon Class will prepare you to run the White Rock Marathon, Las Vegas
Marathon, or other late November or December marathons. You should be able to
run for 90 minutes to begin these classes. This training begins on July 13.
The Spring Marathon Class will prepare you to run marathons in April and May, such as
the Big D Texas Marathon & Half, the Paris Marathon, the St. Louis Marathon &
Half, London, Boston, Country Music, Big Sur, OK City, and Flying Pig Marathons.
Classes meet at Mockingbird on Sundays at 5:30 am (Early Fall Marathons) or at
6:00 am (Late Marathons) for a long run and at a choice of locations for an informal track
or tempo workout on Tuesdays and Thursdays beginning at 5:00 or 5:30 am.
You can register online. Registration forms are available at any of the
four Run On! stores. A printable registration form is also available here. Print the
form, complete it, and return it to one of the Run On! stores.
For additional information email us at coach@runontexas.com
or call Jennifer at 972-974-8511.
Class Photos
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