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Training & Classes

training.gif (5718 bytes) Running 101 & Early Bird 101
Walking 101
Running 201 & Early Bird 201
Speed & Early Bird Speed
Running 301
Trot On!
Trot On! to the Rock
Marthon & Half Marathon
Advanced Marathon Class
Printable Version (all classes)
Chart with Dates & Prices
Which Class Should I Take?
Class Info

Times & Locations
FAQs
Distance Alumni Say
101/201 Alumni Say
Register on-line
Class photos
Meet the Coaches
Sponsors
I am a runner . . .

Training Info

Training Tips
Local Routes
Marathon Memories
Training Links

General Info

KLUV interview with Bob Wallace and Dick Beardsley.








                   
                     

Trot On!
 
The TrotOn! Class is a 7 week program designed to prepare you for the YMCA Turkey Trot on Thanksgiving day.  The Turkey Trot is one of the largest running events in the metroplex and is a great family tradition in the Dallas running community.  The class has beginner groups to prepare for the 3M fun run.  Discussion topics include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.   To learn more about the race itself, try their website, www.thetrot.com.

Program Features

buttonarrow.gif (870 bytes)Great Coaches         buttonarrow.gif (870 bytes)Small pace based Groups
buttonarrow.gif (870 bytes)Cooper Fitness Center lectures  buttonarrow.gif (870 bytes)Time based schedule     
buttonarrow.gif (870 bytes)10% Store Discount buttonarrow.gif (870 bytes)Saucony Technical Shirts

Mockingbird, Coppell, & McKinney classes are on Tuesdays and Thursdays
beginning at 7:15 pm.
Richardson classes are on Mondays and Thursdays beginning at 7:15 pm.

Registration can be completed on-line at GetMeRegistered.com.   Forms are available at all of the four Run On! stores, and a  registration form is also available on this website.  Print the form, complete it, and return it to one of the Run On! stores.

For additional information email us at coach101@runontexas.com or call Holli at 972-838-5869.

Class Photos