Welcome to Run On!
Training & Classes
training.gif (5718 bytes) Run On! San Antonio Classes
Beat the Heat & Early Bird Beat the Heat
Running 101 & Early Bird 101
Walking 101
Running 201 & Early Bird 201
Speed & Early Bird Speed
Running 301
Trot On! & Early Bird Trot On! (5K)
Trot On & Early Bird Trot On! (8M)
Rock N Roll Half Marathon
Marathon & Half Marathon
Advanced Marathon Class
Prestonwood Running 101 & 201
Which Class Should I Take?

Class Info

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Distance Alumni Say
101/201 Alumni Say
Register On-line
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Meet the Coaches
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I am a Runner . . .

Training Info

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General Info

KLUV interview with Bob Wallace and Dick Beardsley.








                   
                     

Trot On! 8M Class
Dates: 10/12/10 through 11/25/10
Locations & Times:
Run On! Dallas: 6:30 AM, Sunday PLUS one of the following
    Run On! Dallas:     7:15 PM, Tuesdays & Thursdays
    Run On! Richardson:   7:15 PM, Tuesdays & Thursdays
    Run On! Coppell:   7:15 PM, Tuesdays & Thursdays
    Run On! McKinney:   7:15 PM, Tuesdays & Thursdays
    Early Bird Trot On:  5:30 AM, Tues/Thurs, Run On! Coppell only
Goal Race: Turkey Trot (8M)
Price: $130 ($10 discount for registering before the first day of class)
 
 
The TrotOn! Class is a 7 week program designed to prepare you for the YMCA Turkey Trot on Thanksgiving day.  The Turkey Trot is one of the largest running events in the metroplex and is a great family tradition in the Dallas running community.  The Trot has a 5K fun run and an 8M run.  This class, which is similar to our Running 301 class, will prepare you for the 8M Turkey Trot. Discussion topics include injury prevention, stretching, form, cross training, racing, shoes, apparel and much more.   To learn more about the race itself, try their website, www.thetrot.com.

Program Features

buttonarrow.gif (870 bytes)Great Coaches         buttonarrow.gif (870 bytes)Small pace based Groups
buttonarrow.gif (870 bytes)Cooper Fitness Center lectures  buttonarrow.gif (870 bytes)Time based schedule     
buttonarrow.gif (870 bytes)10% Store Discount buttonarrow.gif (870 bytes)Technical Shirts

Registration can be completed on-line at GetMeRegistered.com.   Forms are available at all of the four Run On! stores, and a  registration form is also available on this website.  Print the form, complete it, and return it to one of the Run On! stores.

For additional information email us at coach101@runontexas.com or call Mitch at 972-838-5869.

Class Photos