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Training & Classes

training.gif (5718 bytes) Running 101 & Early Bird 101
Walking 101
Running 201 & Early Bird 201
Speed & Early Bird Speed
Running 301
Trot On!
Trot On! to the Rock
Marthon & Half Marathon
Advanced Marathon Class
Printable Version (all classes)
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Distance Alumni Say
101/201 Alumni Say
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Meet the Coaches
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I am a runner . . .

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General Info

KLUV interview with Bob Wallace and Dick Beardsley.








                   
                     

Marathon & Half Marathon Classes
 
The Marathon and Half Marathon Classes are programs to prepare runners for success in these two events. 

Program Features

buttonarrow.gif (870 bytes)Sponsored by New Balance buttonarrow.gif (870 bytes)Great Coaches
buttonarrow.gif (870 bytes)Cooper Fitness Center lectures  buttonarrow.gif (870 bytes)Small pace based Groups
buttonarrow.gif (870 bytes)Technical fabric tee buttonarrow.gif (870 bytes)Thorlo socks
buttonarrow.gif (870 bytes)PowerAde & Water on long runs buttonarrow.gif (870 bytes)Polar Heart Rate Monitor Demo Program
buttonarrow.gif (870 bytes)10% Store/ 15% Sponsor Discount buttonarrow.gif (870 bytes)Time & effort based schedule
buttonarrow.gif (870 bytes)Coached Track/Hill Workouts on Tu/Th buttonarrow.gif (870 bytes)Sunday Long Runs

Our Early Fall Marathon Class also begins on May 25. The Early Marathon Class is designed to prepare you for October and early November Marathons. Portland, Chicago, Twin Cities, St. George, Columbus, Marine Corps, New York City and many more.

The Late 2008 Marathon Class will prepare you to run the White Rock Marathon, Las Vegas Marathon,  or other late November or December marathons.  You should be able to run for 90 minutes to begin these classes.  This training begins on July 13.

The Spring Marathon Class will prepare you to run marathons in April and May, such as the Big D Texas Marathon & Half, the Paris Marathon, the St. Louis Marathon & Half, London, Boston, Country Music, Big Sur, OK City, and Flying Pig Marathons.

Classes meet at Mockingbird on Sundays at 5:30 am (Early Fall Marathons) or at 6:00 am (Late Marathons) for a long run and at a choice of locations for an informal track or tempo workout on  Tuesdays and Thursdays beginning at 5:00 or 5:30 am. 

You can register online.  Registration forms are available at any of the four Run On! stores.  A printable registration form is also available here.  Print the form, complete it, and return it to one of the Run On! stores.

For additional information email us at coach@runontexas.com or call Jennifer at 972-974-8511.

Class Photos