Run On!

Training & Classes

"Base training - that is, pure aerobic training - should compose the bulk of any distance runner's training."
Marc Conoverc, The Running Times Guide to Breakthrough Running

Class Info

Times & Locations
FAQs
Distance Alumni Say
101/201 Alumni Say
Register On-line
Class Photos
Meet the Coaches
Sponsors
I am a Runner . . .

Training Info

Training Tips
Local Routes
Local Trails
Marathon Memories
Training Links

General Info

KLUV interview with Bob Wallace and Dick Beardsley.

Running Routes

Local Routes from Run On! Stores (maps to the stores)
	From Run On! Dallas Run On! Dallas to Katie Trail 6 mi Goar & CaruthPark Tour Hills Are Your Friend 14-16M Run On! to Lake- out and back 20
	From Run On! Richardson 3.5M loop 5.5M loop
	From Run On! Coppell
	From Run On! McKinney
Map Your Own Route
	MapMyRun's Route Planner (MapMyRun.com is a site where you can easily plot maps of where you've route, find various routes/running trails in a certain area, keep track of your routes including distances, and even calculate how many calories you've burned on one route verse another! (according to the website) G-Map Pedometer (map a route anywhere in the US) USATF's GPS maps (measure courses by clicking on a map)