I know that in the busy world that we live in, sometimes it’s hard to take time for yourself, but this fall, I challenge you to take that first step, and want you to know it’s okay to walk!

Walking can help you

• Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
• Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
• Lower your blood pressure
• Reduce your risk of or manage type 2 diabetes
• Manage your weight
• Improve your mood
• Stay strong and fit

As with any exercise program, be sure to increase speed and distance gradually. Wear good, flexible, walking shoes with a low heel, and be sure to stretch your calves and shins after you walk to prevent shin pain, a common problem for new walkers.

The fall is a great time for you and your family to visit some of the trails that the DFW area has to offer. The North Texas Trail runner’s website (www.nttr.org) has a listing of several area trails that you may not even know exist!
So get out and enjoy the weather. Your heart will thank you.