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training.gif (5718 bytes) "There isn't much freedom in our lives any more.  Running gives you freedom.   When you run, you can go at your own speed.  You can go where you want to go and think your own thoughts.  Nobody has any claim on you." 
Nina Kuscsik, Winner of the 1972 Women's Division of the Boston Marathon, in The Complete Book of Running
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KLUV interview with Bob Wallace and Dick Beardsley.








                   
                     

Pace Calculator (Goal Setting Tool)
 

Are you trying to figure out what pace you should be running during your workouts?  Maybe you're trying to set a reasonable goal for your next race or for a marathon four months down the road.  Greg McMillan has developed data to help you make these decisions by analyzing a recent performance.   All you do put your information in a form on his website, click a button, and your information will appear.

McMillan Pace Calculator