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training.gif (5718 bytes) "I still love those long runs on Sundays.  They're the mainstay of any training program.  You don't get results immediately.  It's like saving pennies.   Put them in a jar, and at first it doesn't seem as though you have much.  But after a few months, the volume begins to look impressive." 
Robert Wallace in Runner's World Complete Book of Running
Training Tips


Tip of the Week Archive
Tip 1 - Shoes Do Matter Tip 27 - Hills are Your Friends
Tip 2 - Drink Water Tip 28 - Find the Right Shoe
Tip 3 - Safety First Tip 29 - Food is Fuel II
Tip 4 - The Right Apparel Tip 30 - Be Smart - Be Safe
Tip 5 - Running - It's Good for You Tip 31 - It's OK to Walk
Tip 6 - Walking is Good for You Too Tip 32 - Finding the Time
Tip 7 - Map Your Run Tip 33 - Pay Attention to Pain
Tip 8 - Food is Fuel Tip 34 - Run Happy
Tip 9 - Run Early Tip 35 - Race Day Preparation
Tip 10 - Find a Friend Tip 36 - Dressing for the Weather
Tip 11 - Set a Goal Tip 37 - Running Green
Tip 12 - Reinforce Tip 38 - Stretching Your Limits
Tip 13 - When to see a Doctor Tip 39 - Happy Holiday Running
Tip 14 - Running in Hot Weather Tip 40 - Holiday Light Running
Tip 15 - Newton's 15 Laws of Training Tip 41 - Give Your Family the Gift of Fitness
Tip 16 - Find a New Running Tune Tip 42 - How to set a Running Resolution
Tip 17 - Watch a Running Movie Tip 43 - Resolved to Run a Marathon?
Tip 18 - Read a Running Book Tip 44 - Ladies, Get Support (Sports Bras)
Tip 19 - Play in the Street (Fartlek workout) Tip 45 - Encouraging Your Track Kids
Tip 20 - Find a Local Race Tip 46 - Treadmill Strategies
Tip 21 - Connect Tip 47 - Improve With Cross Training
Tip 22 - Stretch Your Legs Tip 48 - Keep Those Resolutions
Tip 23 - Running in Hot Weather 2 Tip 49 - How to Get Faster
Tip 24 - Find a Hero Tip 50 - My _______ Hurts
Tip 25 - Change it Up Tip 51 - Why Run (or Walk) a Race?
Tip 26 - Eating Before & After Workouts  

More Training Tips from Training Classes