Welcome to Run On!
HomeAbout Run On!Store LocationCalendarResultsPhotosTraining & ClassesGear & SpecialsResources

 
Training & Classes

Las Vegas Marathon   Graduation Run Trained by Run On!

Class Info

Times & Locations
FAQs
Distance Alumni Say
101/201 Alumni Say
Register on-line
Class photos
Meet the Coaches
Sponsors
For Members Only
I am a runner . . .

Training Info

Training Tips
Local Routes
Marathon Memories
Training Links

General Info

KLUV interview with Bob Wallace and Dick Beardsley.






                   
                     

Class Dates, Times & Locations
Running 101,201, Walking 101, & Speed Classes meet on the following days at 7:15 PM.
       Run On! Dallas:     Tuesdays & Thursdays
       Run On! Coppell:   Tuesdays & Thursdays
Run On! Richardson:  Mondays & Thursdays
Run On! McKinney:    Tuesdays & Thursdays
Early Bird 101,201, & Speed Classes meet on Tuesday & Thursday Mornings at 5:30 AM
Early Bird 101,201:  Jewish Community Center
                              7900 Northaven Rd, Dallas
Early Bird Speed:  Preston Hollow Park
                            6600 Park Ln, Dallas

Start

End

Class

Goal Race

Price

01/04/09

04/30/09

Spring Marathon & Half Marathon Classes, Advanced Marathon Class

Spring Marathons & Halfs

$225

01/05/09 or
01/06/09

02/12/09

101, 201, Speed, Early Bird 101, Early Bird 201, Early Bird Speed, Walking Class

local 5K (2/14)

$90 *

02/23/09 or
02/24/09

04/02/09

101, 201, Speed, Early Bird 101, Early Bird 201, Early Bird Speed, Walking Class

local 5K (4/04)

$90 *

04/13/09 or
04/14/09

05/21/09

101, 201, Speed, Early Bird 101, Early Bird 201, Early Bird Speed, Walking Class

local 5K (5/23)

$90 *
05/31/09 07/05/09 301 Too Hot To Handle $100

05/31/09

11/01/09

Early Marathon

Chicago, Marine Corps, New York City, etc.

$250

07/12/09

12/13/09

Rock

DRC Half Marathon (The Half), Rock Marathon & Half, Las Vegas

$250

08/17/09 or
08/18/09

09/24/09

101, 201, Speed, Early Bird 101, Walking Class

local 5K (9/26)

$100

10/05/09 or
10/06/09

11/24/09

Trot On!

Turkey Trot, 3M (11/26)

$100

10/05/09 or
10/06/09

12/10/09

8M Trot to the Rock!

8M Turkey Trot, White Rock Marathon Relay (12/13)

$150
* 101, 201, Speed Spring Series $225 (no discounts apply)
Condensed Printable Information                           Register On-line      

What class should I sign up for?


Walking 101 is for beginners. This class will be doing walking only.
Running 101
is for beginners. We have 3 levels of run/walk groups.
Running 201 is for those who can run a 5K. This is where we start to incorporate speed and hill training
Running 301 builds base mileage to 9 miles (preparation for Rock class) and increases endurance. this class is for those that can run or run/walk a 5K and would like to improve mileage base.
Half Marathon Class for people who can run 30 minutes without stopping, or run/walk (run 4 minutes, walk 1).
Marathon Class is for people who can run 90 minutes. We also have a run/walk group.
Advanced Marathon Class is for people who have qualified for Boston or who have run a marathon in 3:45 or a half in 1:40.
Early Bird Class (Running 101/201) is for people who like to get their workout done in the morning.  We meet at  5:30 a.m. at the Jewish Community Center.
Speed Class is for runners who want to improve their 5K-10K times.
Early Bird Speed Class meets at 5:30 at Preston Hollow Park, 6600 Park Ln, Dallas