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| Class Dates, Times & Locations |
| Running 101,201, Walking 101, & Speed Classes meet on the
following days at 7:15 PM. |
Run On!
Dallas: Tuesdays & Thursdays
Run On! Coppell: Tuesdays & Thursdays |
Run On! Richardson: Mondays & Thursdays
Run On! McKinney: Tuesdays & Thursdays |
| Early Bird 101,201, & Speed Classes meet on
Tuesday & Thursday Mornings at 5:30 AM |
Early Bird 101,201: Jewish Community Center
7900
Northaven Rd, Dallas |
Early Bird Speed: Preston Hollow Park
6600 Park Ln, Dallas |
|
Start |
End |
Class |
Goal Race |
Price |
01/04/09 |
04/30/09 |
Spring Marathon & Half Marathon Classes, Advanced Marathon Class |
Spring Marathons & Halfs |
$225 |
01/05/09 or
01/06/09 |
02/12/09 |
101, 201, Speed, Early
Bird 101, Early Bird 201, Early Bird Speed, Walking Class |
local 5K (2/14) |
$90 * |
02/23/09 or
02/24/09 |
04/02/09 |
101, 201, Speed, Early
Bird 101, Early Bird 201, Early Bird Speed, Walking Class |
local 5K (4/04) |
$90 * |
04/13/09 or
04/14/09 |
05/21/09 |
101, 201, Speed, Early
Bird 101, Early Bird 201, Early Bird Speed, Walking Class |
local 5K (5/23) |
$90 * |
| 05/31/09 |
07/05/09 |
301 |
Too Hot To Handle |
$100 |
05/31/09 |
11/01/09 |
Early Marathon |
Chicago, Marine Corps, New York City, etc. |
$250 |
07/12/09 |
12/13/09 |
Rock |
DRC Half Marathon (The Half), Rock Marathon & Half, Las Vegas |
$250 |
08/17/09 or
08/18/09 |
09/24/09 |
101, 201, Speed, Early Bird 101, Walking Class |
local 5K (9/26) |
$100 |
10/05/09 or
10/06/09 |
11/24/09 |
Trot On! |
Turkey Trot, 3M (11/26) |
$100 |
10/05/09 or
10/06/09 |
12/10/09 |
8M Trot to the Rock! |
8M Turkey Trot, White Rock Marathon Relay (12/13) |
$150 |
* 101, 201, Speed Spring Series $225
(no discounts apply)
Condensed Printable Information
Register On-line
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What class should I sign up for?
Walking 101 is for beginners. This class will be doing walking only.
Running 101 is for beginners. We have 3 levels of run/walk groups.
Running 201 is for those who can run a 5K. This is where we start to
incorporate speed and hill training
Running 301 builds base mileage to 9 miles (preparation for Rock class) and
increases endurance. this class is for those that can run or run/walk a 5K and would like to
improve mileage base.
Half Marathon Class for people who can run 30 minutes without stopping, or
run/walk (run 4 minutes, walk 1).
Marathon Class is for people who can run 90 minutes. We also have a run/walk
group.
Advanced Marathon Class is for people who have qualified for Boston or who have run a marathon in 3:45 or a half in 1:40.
Early Bird Class (Running 101/201) is for people who like to get their
workout done in the morning. We meet at 5:30 a.m. at the Jewish Community Center.
Speed Class is for runners who want to improve their 5K-10K times.
Early Bird Speed Class meets at 5:30 at Preston Hollow Park,
6600 Park Ln, Dallas
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