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training.gif (5718 bytes) "We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom.  No one can say, 'You must not run faster than this, or jump higher than that.'  The human spirit is indomitable."
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Marathon Memories
St. George Marathon
By Sheryl Billman

Jennifer asked me to pass along my thoughts about your upcoming St. George Marathon. (for those of you who don't know...I ran this last year).

I have nothing bad to say about this marathon. From pre-race to post-race, St. George was truly awesome. The packet pick up/expo was very well organized and located close to our motel. Because we had traveled all day and wanted to get to bed early, we decided to eat at the pasta dinner. I was a little scared about this decision...I have heard a lot of horror stories about pre-race pasta. It turned out to be a nice surprise. It was held at the same convention center as packet pick-up, so it was easy to get to, and the food was actually very good.

The morning of the race, all runners are bused to the starting line. From what I can remember, (it has been almost a year and I usually can't remember what I did yesterday), the ride took about 45-50 min. Taking the bus was a little daunting for me because I don't like seeing the course that I am about to suffer on, especially when I started to smell the brakes on some of the downhills, which are really the nasty uphills from mile 7 thru about mile 13. ( By the way, this is a HILLY course...did you all know this?..ha,ha)

When we arrived at the starting area, there were several bonfires roaring and hot chocolate tables to help you stay warm. It was pretty chilly for us last year...low 40's.

Another important thing at the start area...there were plenty of port-a-potties.:) I started the race in 2 jackets and gloves. I quickly shed all these layers once I began to run and the sun started to come up. I was very comfortable running in shorts and a singlet.

Once the race started, there was decent crowd support..not anything like New York or Chicago, but enough people along the way to cheer you on.

The scenery along this course was some of the most beautiful I have ever seen. While you are running, don't forget to take in some of the beauty of the land..it will help take your mind off the your legs. Yes, your legs are going to hurt.

I hope this has been helpful. Please don't hesitate to ask me any other questions. I hope you all have a great race.