        
2nd Floor Downtown YMCA
214-969-6999
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Official Sponsor of
Distance Classes |
| RunOn! is proud to announce Koala Health and Wellness Centers as an Official Sponsor
of Running 301, Half Marathon and Full Marathon training programs.
Koala has always
catered to the athlete in all of us. Koala believes in not only treating and
rehabilitating injured athletes (and non-athletes), but also in determining the root of
the injury and educating patients on how to stay healthy and decrease chances of
repetitive injuries in the future. Whether it’s treating an unhealthy spine, fine
tuning a healthy body, or determining the cause of the injury, Koala uses state-of-the-art
equipment to test and treat the body as a whole and to determine the individual needs of
each patient.
Koala…..improving the “koality” of your life.
Click here to learn more
about Koala Health and Wellness Centers…” |
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For a Better Run - Tip of
the Week |
Hydration & Performance
- Body weight composed of up to 50-70% water, depending on body fat.
- Proper hydration is not only required for proper organ/brain function, but also muscle function and coordination.
- Improperly hydrated muscles are more susceptible to injury.
- Hydration can be a key factor in the sudden lack of performance and/or hitting the wall.
Continue . . .
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Advice Archives
Is it in You? (Using Sports Drinks)
Keys to Endurance Success
Aqua Jogging
Hydration & Performance
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Ask the Doc |
| Do you have questions or concerns about running injuries, running strong, or running
healthy? Dr. Doyle, of Koala Health and Wellness, a sponsor of RunOn's Marathon, 1/2
Marathon, and 301 programs, is available through his email to answer your
questions. Ask Dr. Doyle at rdoyle@koalacenters.com.
Remember
that Koala will keep you running and teach you what to do to prevent future injuries, from
simple stretching routines to nutritional testing and advice. |
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